Wednesday August 12, 2020

August 12, 2020

 

WOD:
Swod 
Weightlifting Conditioning 


3 min AMRAP
500 row
Max bench presses 135/95 
1 min break (4rds) 

3 min break 

3 min amrap 
400 run 
Max deadlift 225/135 
1 min break (4rds) 

Accessory 
3x15 weighted sit ups

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