Thursday August 13, 2020

August 13, 2020

 

WOD:
Swod

Weightlifting Conditioning

 

From 0:00-15:00

150 dubs

Then build to a heavy single hang power snatch

 

From 15:00-30:00

150 dubs

Then build to a heavy single hang power clean

 

From 30:00-37:00

100 Russian kB swings 70/55

 

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