Thursday August 13, 2020


WOD: Swod

Weightlifting Conditioning

From 0:00-15:00

150 dubs

Then build to a heavy single hang power snatch

From 15:00-30:00

150 dubs

Then build to a heavy single hang power clean

From 30:00-37:00

100 Russian kB swings 70/55

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon