Friday August 14, 2020
WOD: Swod
Weightlifting Conditioning
E2MOMx9 (18 min)
10 pull ups/8 C2B pull ups/3 MU
3-2-1 thrusters (climb weight up)
Conditioning
130 db snatches 50/35#
Every min perform 5 wall balls 20/14# start with the wall balls
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