Monday August 17, 2020

August 17, 2020

 WOD:
 

Swod:
Back squat 
Take 10-12 min to work on a heavy single 
Then 
Establish a 20 RM back squats on one attempt 
Use last week as reference 


Conditioning 
15 min amrap 
9/7 cal bike 
3 hang power cleans 135/95
9 wall balls 20/14
3 STOH

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 25, 2020

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon