Tuesday August 18, 2020


WOD: Swod

Weightlifting Conditioning

E2MOMx10 (20 min)

8-10 pull ups

Then Max hang power snatches

Rds should be 2x@50/60/70/80/90%

Conditioning

EMOMx12 min (4 rds)

1-Max kB swings 55/35#

2-Max burpee box jump 24/2”

3- rest

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