Tuesday August 18, 2020

WOD: Swod
Weightlifting Conditioning
E2MOMx10 (20 min)
8-10 pull ups
Then Max hang power snatches
Rds should be 2x@50/60/70/80/90%
Conditioning
EMOMx12 min (4 rds)
1-Max kB swings 55/35#
2-Max burpee box jump 24/2”
3- rest
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WOD: Swod
Weightlifting Conditioning
E2MOMx10 (20 min)
8-10 pull ups
Then Max hang power snatches
Rds should be 2x@50/60/70/80/90%
Conditioning
EMOMx12 min (4 rds)
1-Max kB swings 55/35#
2-Max burpee box jump 24/2”
3- rest