Wednesday August 19, 2020

August 19, 2020

 

WOD:
Swod 
Weightlifting Conditioning 

15 min amrap 
21 deadlift 225/135
15 cal row 
9 bench press 185/105

Conditioning 
“Flight simulator with a twist”
Every time u change perform 5 burpees 
Every time u trip perform 5 burpe
es

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