Wednesday August 19, 2020

WOD: Swod Weightlifting Conditioning 15 min amrap 21 deadlift 225/135 15 cal row 9 bench press 185/105 Conditioning “Flight simulator with a twist” Every time u change perform 5 burpees Every time u trip perform 5 burpees
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WOD: Swod Weightlifting Conditioning 15 min amrap 21 deadlift 225/135 15 cal row 9 bench press 185/105 Conditioning “Flight simulator with a twist” Every time u change perform 5 burpees Every time u trip perform 5 burpees