Friday August 21, 2020

August 21, 2020

 

WOD:
Swod 

10 weighted lunges (5/5)
5 high box jump 
4 rds 

Conditioning 
15 min amrap 
10/7 cal bike 
10 wall balls 20/14
2 squat clean (Start around 50% then increase around 5%every 2 rds)

 

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