Friday August 21, 2020

WOD: Swod 10 weighted lunges (5/5) 5 high box jump 4 rds Conditioning 15 min amrap 10/7 cal bike 10 wall balls 20/14 2 squat clean (Start around 50% then increase around 5%every 2 rds)
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WOD: Swod 10 weighted lunges (5/5) 5 high box jump 4 rds Conditioning 15 min amrap 10/7 cal bike 10 wall balls 20/14 2 squat clean (Start around 50% then increase around 5%every 2 rds)