Monday August 24, 2020

WOD: Conditioning EMOMx28 1- 5 push presses ( no jerk) increase wt if possible 2- 12 TTB 3- 12/9 cal bike, row, ski 4- rest Accessory 45 sec max crunches 45 sec max Russian twists 3 rds
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WOD: Conditioning EMOMx28 1- 5 push presses ( no jerk) increase wt if possible 2- 12 TTB 3- 12/9 cal bike, row, ski 4- rest Accessory 45 sec max crunches 45 sec max Russian twists 3 rds