Tuesday August 25, 2020
WOD: Swod
12 wtd reverse lunges (6/6) any wt bar, db, kB
10 Romanian dL same, dual db, kB or bar
3-4 rds
Conditioning
12 min amrap
8 wall balls 20/14
8 kB swings 70/55
30 dubs
Add 2 reps to wall balls and swings every round
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