Wednesday August 26, 2020


WOD: Swod Weightlifting conditioning EMOMx16 (8 rds) 1- 5 hang power snatch (increase wt) 2- 12/9 cal any equipment/ 12 pull ups 3 min break EMOMx16 (8 rds) 1- 5 hang power clean (increase wt) 2- 12/9 cal any equipment/ 12 pull ups (The minute 2 alternate between calories and pull ups)

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