Wednesday August 26, 2020

August 26, 2020

 

WOD:
Swod 

Weightlifting conditioning 

EMOMx16 (8 rds)
1- 5 hang power snatch (increase wt)
2- 12/9 cal any equipment/ 12 pull ups 

3 min break 

EMOMx16 (8 rds)
1- 5 hang power clean (increase wt)
2- 12/9 cal any equipment/ 12 pull ups 

(The minute 2 alternate between calories and pull ups)

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