Thursday August 27, 2020

August 27, 2020

 

WOD:

Swod 
Conditioning 

 

30 min amrap 
8 bench presses (pick your wt and increase if u want)
10 thrusters 44/35 (empty bar) 
200 mts run 
1 min break after every round 

Accessory 
200 sit ups any type

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