Thursday August 27, 2020

WOD:
Swod Conditioning
30 min amrap 8 bench presses (pick your wt and increase if u want) 10 thrusters 44/35 (empty bar) 200 mts run 1 min break after every round Accessory 200 sit ups any type
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WOD:
Swod Conditioning
30 min amrap 8 bench presses (pick your wt and increase if u want) 10 thrusters 44/35 (empty bar) 200 mts run 1 min break after every round Accessory 200 sit ups any type