Friday August 28, 2020


WOD:

Swod conditioning 4 min amrap 8 push presses 95/65 8 sdhp 4 min max cal bike 4 min Max kB swings 70/55 4 min max cal row 4 min max dubs 4 min amrap 8 push presses 95/65 8 sdhp 2 min break between every 4 min session

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