Friday August 28, 2020

August 28, 2020

 WOD:

Swod 
conditioning 

4 min amrap 
8 push presses 95/65
8 sdhp

4 min max cal bike 

4 min Max kB swings 70/55

4 min max cal row 

4 min max dubs 

4 min amrap 
8 push presses 95/65
8 sdhp

2 min break between every 4 min session

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