Monday August 31, 2020

August 31, 2020

 

WOD:
Swod

Weightlifting conditioning

EMOMx15

3 clean + 3 front squats + 3 STOH 135/95#

 

 

Conditioning

12 min amrap

12 goblet lunges 70/55

12 wall balls 20/14

12 TTB

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