Monday August 31, 2020


WOD: Swod

Weightlifting conditioning

EMOMx15

3 clean + 3 front squats + 3 STOH 135/95#

Conditioning

12 min amrap

12 goblet lunges 70/55

12 wall balls 20/14

12 TTB

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon