Monday August 31, 2020

WOD: Swod
Weightlifting conditioning
EMOMx15
3 clean + 3 front squats + 3 STOH 135/95#
Conditioning
12 min amrap
12 goblet lunges 70/55
12 wall balls 20/14
12 TTB
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WOD: Swod
Weightlifting conditioning
EMOMx15
3 clean + 3 front squats + 3 STOH 135/95#
Conditioning
12 min amrap
12 goblet lunges 70/55
12 wall balls 20/14
12 TTB