Thursday September 3, 2020


WOD: Swod Weightlifting conditioning 30 min amrap 400 run 10 UB deadlift 225/135 2 rope climbs, 5 MU, 10 strict pull ups, 15 pull ups ( pick any and stick to it) Rest 1 min after each round *if break the DL perform 5 burpees over bar

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