Friday September 4, 2020

September 4, 2020

 

WOD:
Swod:

10 back rack reverse lunges 5/5

10 weighted hip thrusts

3-4 rounds

 

Conditioning:

30 calorie bike

20 calorie row

10 calorie ski

75 wall balls 20/14

50 front squats 95/65

30 ttb

15 ghd sit ups

 

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