Friday September 4, 2020

WOD: Swod:
10 back rack reverse lunges 5/5
10 weighted hip thrusts
3-4 rounds
Conditioning:
30 calorie bike
20 calorie row
10 calorie ski
75 wall balls 20/14
50 front squats 95/65
30 ttb
15 ghd sit ups
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WOD: Swod:
10 back rack reverse lunges 5/5
10 weighted hip thrusts
3-4 rounds
Conditioning:
30 calorie bike
20 calorie row
10 calorie ski
75 wall balls 20/14
50 front squats 95/65
30 ttb
15 ghd sit ups