Monday September 7, 2020

WOD: Swod:
2-15 min to work on split jerk
(Doubles or triples no singles)
Conditioning
18 min amrap
6 push presses 115/75
7 burpee pull ups
10 kB swings 55/35
200 mts run
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WOD: Swod:
2-15 min to work on split jerk
(Doubles or triples no singles)
Conditioning
18 min amrap
6 push presses 115/75
7 burpee pull ups
10 kB swings 55/35
200 mts run