Tuesday September 8, 2020

WOD: Swod

Front squats 5x5 increase weight if possible

Conditioning: The Chief

Five rounds of 3-minute AMRAP

3 power cleans (135/95lb),

6 push-ups,

9 air squats (1 minute rest after each round)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon