Tuesday September 8, 2020

WOD: Swod
Front squats 5x5 increase weight if possible
Conditioning: The Chief
Five rounds of 3-minute AMRAP
3 power cleans (135/95lb),
6 push-ups,
9 air squats (1 minute rest after each round)
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WOD: Swod
Front squats 5x5 increase weight if possible
Conditioning: The Chief
Five rounds of 3-minute AMRAP
3 power cleans (135/95lb),
6 push-ups,
9 air squats (1 minute rest after each round)