Wednesday September 9, 2020


WOD: Swod

12-15 min to work on a power snatch triple (advance athletes TNG)

Conditioning

18 min CAP

40 cal bike

30 TTB

20 wall balls 20/14

10 deadlift 225/155

5 MU

10 deadlift

20 wall balls

30 TTB

40 cal bike

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