Monday September 14, 2020

September 14, 2020

 

WOD:
Swod

Front squats

5@65,75

 then max UB @85

 

Conditioning

15 min amrap

14-13-12 .... 4-3-2-1

get as far as possible Cal row/bike/ski

OHS 95/65#

Wall balls 20/14#

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