Monday September 14, 2020

WOD: Swod
Front squats
5@65,75
then max UB @85
Conditioning
15 min amrap
14-13-12 .... 4-3-2-1
get as far as possible Cal row/bike/ski
OHS 95/65#
Wall balls 20/14#
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WOD: Swod
Front squats
5@65,75
then max UB @85
Conditioning
15 min amrap
14-13-12 .... 4-3-2-1
get as far as possible Cal row/bike/ski
OHS 95/65#
Wall balls 20/14#