Monday September 14, 2020


WOD: Swod

Front squats

5@65,75

then max UB @85

Conditioning

15 min amrap

14-13-12 .... 4-3-2-1

get as far as possible Cal row/bike/ski

OHS 95/65#

Wall balls 20/14#

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon