Wednesday September 16, 2020

September 16, 2020

 

WOD:
Weightlifting Conditioning 

Buy in  500 mts row / 400 mts run 
Into 2 rds of 
12 deadlift 
9 hang cleans 
6 TTB 

4 rds rest 1:30-2:00 between rds 

Rds 1-3 row as buy in 
Rds 2-4 run as buy in 

Increase weights every round 
135/95
145/100
155/105
165/110

 

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