Wednesday September 16, 2020


WOD: Weightlifting Conditioning Buy in 500 mts row / 400 mts run Into 2 rds of 12 deadlift 9 hang cleans 6 TTB 4 rds rest 1:30-2:00 between rds Rds 1-3 row as buy in Rds 2-4 run as buy in Increase weights every round 135/95 145/100 155/105 165/110

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