Friday September 18, 2020

September 18, 2020

 

WOD:
Conditioning 

6-8 bench press AHAP
6-8 strict pull ups 
15/12 cal row/ski/bike 
9 rds 
Get 3 rds on each machine 
1:30 rest between rounds

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

October 23, 2020

October 20, 2020

October 19, 2020

October 16, 2020

October 13, 2020

October 11, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon