Friday September 18, 2020

WOD: Conditioning 6-8 bench press AHAP 6-8 strict pull ups 15/12 cal row/ski/bike 9 rds Get 3 rds on each machine 1:30 rest between rounds
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WOD: Conditioning 6-8 bench press AHAP 6-8 strict pull ups 15/12 cal row/ski/bike 9 rds Get 3 rds on each machine 1:30 rest between rounds