Monday September 21, 2020

September 21, 2020

 

WOD:

Swod:
Front squats 
3@60,70,80 them max UB @90% 

Conditioning:
EMOMx16 4 rds 
1- Max deadlifts 
2- Max Wall balls 
3- dubs 
4- rest 
(2 rds of DL @225/155 and 2 rds @275/185)

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