Monday September 21, 2020

WOD:
Swod: Front squats 3@60,70,80 them max UB @90% Conditioning: EMOMx16 4 rds 1- Max deadlifts 2- Max Wall balls 3- dubs 4- rest (2 rds of DL @225/155 and 2 rds @275/185)
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WOD:
Swod: Front squats 3@60,70,80 them max UB @90% Conditioning: EMOMx16 4 rds 1- Max deadlifts 2- Max Wall balls 3- dubs 4- rest (2 rds of DL @225/155 and 2 rds @275/185)