Tuesday September 22, 2020

September 22, 2020

 

WOD:
Swod 

5 push jerks from floor 
7 strict pull ups 

5 rounds to go for 5 heavy reps 

Conditioning 
3 min amrap 
300 mts row 
Max kB swings 55/35
4 rds

1 min break between rounds

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