Tuesday September 22, 2020

WOD: Swod 5 push jerks from floor 7 strict pull ups
5 rounds to go for 5 heavy reps Conditioning 3 min amrap 300 mts row Max kB swings 55/35 4 rds
1 min break between rounds
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WOD: Swod 5 push jerks from floor 7 strict pull ups
5 rounds to go for 5 heavy reps Conditioning 3 min amrap 300 mts row Max kB swings 55/35 4 rds
1 min break between rounds