Wednesday September 23, 2020

September 23, 2020

 

WOD:
Swod 
Weightlifting conditioning 


2 power cleans + 3 front squats 
4 rds 
1:30 rest between sets 
Go AHAP increase every round 


Conditioning 
Tabata 
Front squats 95/65
TTB 
Cal Bike 
Hang kB snatches 55/35 

Finish each station before going to the next 
No break between tabatas

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