Wednesday September 23, 2020


WOD: Swod Weightlifting conditioning 2 power cleans + 3 front squats 4 rds 1:30 rest between sets Go AHAP increase every round Conditioning Tabata Front squats 95/65 TTB Cal Bike Hang kB snatches 55/35 Finish each station before going to the next No break between tabatas

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