Thursday September 24, 2020

September 24, 2020

 

WOD:
Fight Gone Bad

3 Rounds For Total Reps in 17 minutes.

  1. 1 minute Wall Ball Shots (20/14 lb)

  2. 1 minute Sumo Deadlift High-Pulls (75/55 lb)

  3. 1 minute Box Jumps (24/20 in)

  4. 1 minute Push Press (75/55 lb)

  5. 1 minute Row (calories)

  6. 1 minute Rest.

     

     

     

     

     

     

     

     

     

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