Thursday September 24, 2020


WOD: Fight Gone Bad

3 Rounds For Total Reps in 17 minutes.

  1. 1 minute Wall Ball Shots (20/14 lb)

  2. 1 minute Sumo Deadlift High-Pulls (75/55 lb)

  3. 1 minute Box Jumps (24/20 in)

  4. 1 minute Push Press (75/55 lb)

  5. 1 minute Row (calories)

  6. 1 minute Rest.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon