Monday September 28, 2020

September 28, 2020

 

WOD:
Swod:

front squat 

15 min to go for a single 1RM

 

Conditioning 
18 min amrap 
10 cal bike 
20 alt kb snatches 55/35
10 pull ups 
10 cal row
20 goblet squats 
10 pull ups

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

October 20, 2020

October 19, 2020

October 16, 2020

October 13, 2020

October 11, 2020

October 9, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon