Monday September 28, 2020

WOD: Swod: front squat
15 min to go for a single 1RM
Conditioning 18 min amrap 10 cal bike 20 alt kb snatches 55/35 10 pull ups 10 cal row 20 goblet squats 10 pull ups
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WOD: Swod: front squat
15 min to go for a single 1RM
Conditioning 18 min amrap 10 cal bike 20 alt kb snatches 55/35 10 pull ups 10 cal row 20 goblet squats 10 pull ups