Tuesday September 29, 2020

September 29, 2020

 

WOD:
Conditioning 

E7MOMx5rounds
400 mts run 
50 dubs 
5 burpees over bar 
1 rd of DT

 

DT

12 Deadlifts (135/95 lb)

9 Hang Power Cleans 

6 Push Jerks 

 

 

 

 

 

 

 

 

 

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