Tuesday September 29, 2020

WOD: Conditioning E7MOMx5rounds 400 mts run 50 dubs 5 burpees over bar 1 rd of DT
DT
12 Deadlifts (135/95 lb)
9 Hang Power Cleans
6 Push Jerks
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WOD: Conditioning E7MOMx5rounds 400 mts run 50 dubs 5 burpees over bar 1 rd of DT
DT
12 Deadlifts (135/95 lb)
9 Hang Power Cleans
6 Push Jerks