Thursday October 1, 2020

WOD: Swod 12 min snatch work 12 min clean work 70%-75% Conditioning 12 min amrap 50 dubs 40 push ups 30 db snatches 50/35# 20 wall balls 20/14# 10 burpees
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WOD: Swod 12 min snatch work 12 min clean work 70%-75% Conditioning 12 min amrap 50 dubs 40 push ups 30 db snatches 50/35# 20 wall balls 20/14# 10 burpees