Friday October 2, 2020

WOD: Swod 8 strict press 8 bent over row 4 rds Conditioning 21-18-15-12-9 Deadlift 95/65# Box jump 30/24” Cal ski
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
WOD: Swod 8 strict press 8 bent over row 4 rds Conditioning 21-18-15-12-9 Deadlift 95/65# Box jump 30/24” Cal ski