Monday October 5, 2020

WOD:
Swod Weightlifting Conditioning 5 front squats (from floor) 10 TTB 15/12 cal bike 5 rds Conditioning 15 min amrap 15 wall balls 2014# 15 kB swings 55/35# 15 push ups
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WOD:
Swod Weightlifting Conditioning 5 front squats (from floor) 10 TTB 15/12 cal bike 5 rds Conditioning 15 min amrap 15 wall balls 2014# 15 kB swings 55/35# 15 push ups