Tuesday October 6, 2020

October 6, 2020

 

WOD:

Swod 
Weightliftin
g
15-20 min to find 1RM 
Power clean and jerk

 

Conditioning:

Grace
​For Time

30 Clean-and-Jerks (135/95 lb)

 

Accessory: 
200 sit ups or any abs work 

 

 

 

 

 

 

 

 

 

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