Tuesday October 6, 2020

WOD:
Swod Weightlifting 15-20 min to find 1RM Power clean and jerk
Conditioning:
Grace For Time
30 Clean-and-Jerks (135/95 lb)
Accessory: 200 sit ups or any abs work
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WOD:
Swod Weightlifting 15-20 min to find 1RM Power clean and jerk
Conditioning:
Grace For Time
30 Clean-and-Jerks (135/95 lb)
Accessory: 200 sit ups or any abs work