Wednesday October 7,2020


WOD:

Swod

Weightlifting Conditioning

10-8-6-4-2

Back squats

Deadlift

All UB reps and increase wt as reps decrease

Conditioning

18 min cap

1k row

Into

10 pull ups

10 ring push ups

5 rds

Into

800 mts ski

Into

8 pull ups

8 ring push ups

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