Thursday October 8, 2020

October 8, 2020

 

WOD:
Swod 
Weightlifting Conditioning 

EMOMx10 
1- 3 power snatches (Increase if possible) 
2- Max cal row 

Conditioning 
15 min amrap 
10 db snatches 50/35
10 thrusters 45/35 
Add 10 reps every round and go AFAP
(10-20-30-40......)

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