Thursday October 8, 2020


WOD: Swod Weightlifting Conditioning EMOMx10 1- 3 power snatches (Increase if possible) 2- Max cal row Conditioning 15 min amrap 10 db snatches 50/35 10 thrusters 45/35 Add 10 reps every round and go AFAP (10-20-30-40......)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon