Monday October 12, 2020

October 11, 2020

 

WOD:
Swod 

Back squats 
5@65,75,80 then 85 max UB reps 

Conditioning 
2 min amrap 
10/7 cal bike 
10 TTB 
Max front squats 185/125 (from floor) 
5 rds 2 min rest between rds

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