Tuesday October 13, 2020

October 13, 2020

 

WOD:
Swod 

E3MOMx6 
200 mts run 
3 power snatches (increase if possible, start around 50%) 

Conditioning 
15 min cap 

30-20-10
kB swings 55/35
Pull ups 
Dubs 
Into 
10-20-30
kB swings 
Hspu 
Dubs

 

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